Protect the heart often eat what kinds of food

Heart is most important for our biological ah, the heart is the engine of the human body, as the driving force of support tissues.When only the engine works can make our body can work effectively.But the heart is also need maintenance, the engine to the problem or we're in trouble, the monitor manufacturer here small make up to introduce the nursing major health food of the heart. Ltd.

1, oats, rich in linoleic acid and B vitamins, can prevent hardening of the arteries of atheromatous plaque formation.Oats can water or milk to cook, also can add nuts or fresh fruit, both nutrition and delicious.Whole-wheat bread also has the same effect.

2, containing folic acid foods: spinach and carrot in spinach is rich in folic acid.Studies have shown that folic acid can reduce the risk of heart disease up to 25%.The carotenoids can be converted into vitamin A in carrots, keep clear of blood vessels to prevent stroke.Carrots need oil to fry, carotene can actually be absorbed by human body.

3, garlic.Garlic is health food.It can take away beneath the cholesterol of the heart, can reduce low-density lipoprotein (LDL) of heart disease, also can reduce the viscosity of blood platelet, prevent blood coagulation, thereby preventing the formation of blood clots.Every day to eat one to two cloves of garlic (preferably not processed and not remove garlic garlic), to prevent coronary heart disease has a lot of benefits.

4, seafood.Seafood can lower cholesterol and flush the blood fat, slow blood lipid condensate plug the role of blood vessels.In old people eat fish twice a week, very beneficial to health.But at the time of eating fish, limit the use of corn oil, sunflower oil and soybean oil, because the oil will offset the fish to cells.

5, fiber foods.Fiber and cholesterol-lowering drugs have a similar effect, thus of great benefit to protect the heart.

6, onion.Onions have lower cholesterol.Whether it is eaten raw, Fried, steamed or boiled, Onions always will be a "friend" of the heart.

7, eggplant.It can limit the body cholesterol from the oil in the food, and can put too much cholesterol in the gut wrapped together out of the in vitro.So, grease and eggplant with food to eat, be not to protect the heart.

8, beans.Soy foods, especially soy contains a lot of flax diene acid, can lower cholesterol and blood viscosity.Soaked the beans on the night, and then to dry on the frozen up in plastic bags, ready to do all kinds of dishes, like boiled beans, Fried bean, bean soup, etc.Often eat bean sprouts and tofu and other soy products, also can protect the heart.